DEMYSTIFYING CHIROPRACTIC
Many patients who come to see me their first time are not sure what to expect. Some can be informed through other family members who had...
Top Chiropractic and Physiotherapy Questions Asked by Patients (2 of 2)
Today, we continue our two part blog where we attempt to answer the most common questions we receive from our patients at iWellness.ca...
Top Chiropractic and Physiotherapy Questions Asked by Patients (1 of 2)
Whenever we have a new patient come into our clinic for treatment, we usually expect them to have have a lot of questions about...
Keeping Fit During The Winter Months (PART 2)
In our previous blog we covered some great indoor exercises for the neck, especially useful during those long cold winter months. In this...
Keeping Fit During The Winter Months (PART 1)
As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make...
It's Garden Time!
The good weather is finally here, and many of us have been waiting for this time to get out there and do some serious gardening. Just...
Eat The Rainbow
The more colour you add to your plate, the more micronutrients, vitamins and minerals you’ll eat. Micronutrients are made up of vitamins, mi
HEALING THROUGH MEDITATION
WHAT IS MEDITATION? People all over the world have been practitioners of meditation for thousands of years, and although meditation is pract
DOES YOUR JOB CAUSE YOUR PAIN?
In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back....
Back Pain - What Can Be Done?
Lower back pain affects most of the individuals across the world. Whether you are a housewife, a student, a sportsperson or a working...
