Keeping Fit During The Winter Months (PART 1)
As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make...
DOES YOUR JOB CAUSE YOUR PAIN?
In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back....
MANAGING HEADACHES IS NOT JUST A PAIN IN THE NECK!
Headaches are one of the most common and debilitating complaints I get in my office. Patients' headaches range from the relatively...
8 TIPS FOR SUCCESS WITH YOUR REHAB & WELLNESS GOALS
As we head into warmer weather here in Toronto, (hopefully sooner rather than later), many of us will be looking forward to take...
The Foundations of Health and Wellness
The Pillars of Health and Wellness Eat • Breathe • Sleep • Move • Balance EAT Taking a common sense approach to food and nutrition is...
