Keeping Fit During The Winter Months (PART 1)
As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make...
It's Garden Time!
The good weather is finally here, and many of us have been waiting for this time to get out there and do some serious gardening. Just...
DOES YOUR JOB CAUSE YOUR PAIN?
In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back....
MANAGING HEADACHES IS NOT JUST A PAIN IN THE NECK!
Headaches are one of the most common and debilitating complaints I get in my office. Patients' headaches range from the relatively...
